The secret between me & the cleaner!

Work & stress can't be separated. Unless you know how to handle it. Yes, by talking to someone is the best way but that someone will not have time for you all the time! The way I handle it, when I STRESS OUT, I'll take a piece of paper, writing down the name that hurt me & treat me like AN IDIOT, pull out every bad word in the paper & squeeze & smash into the trash! GOAL! The only person that know my secret is the cleaner in the office, if she see my notes! Hopefully the admin will not get angry because the paper is keep running low =P